Adult Activities

Get out and Play!

Sports

ALMOST ATHLETES

Tae Kwon Do
Ages 18+
Rustad Recreation Center

Put together your best team of four (2 guys and 2 gals) and get ready for some fierce competition in this sport sampler battle! Each week, teams will compete in a new and challenging sport, 4-week competition, the team with the highest score will be crowned the new champion!

Check back for registration information.

BASKETBALL

Adult Basketball
Ages 18+
Rustad Recreation Center

Women’s Fall 5-on-5 Leagues will play on Mondays, October 3-December 19 from 8:30-10:30pm. Registration deadline is September 21.

Men’s Fall 5-on-5 Leagues will play on Sundays, October 2-December 18 from 6:00-9:00pm. Registration deadline is September 21.

Men’s Winter 5-on-5 Leagues will play on Mondays, January 9-March 27 from 7:30-10:00pm. Registration deadline is January 4.

Check the Cancellation Line at 433-5363 for the most current weather-related and other schedule updates.

Check back for registration information.

PICKLE BALL

Pickle Ball
Ages 18+
Veterans Memorial Arena

Equipment needed: tennis shoes, all other equipment will be supplied by the West Fargo Park District.

For more information contact Julie Norris:

701-388-6379 or email pickleball.FUN.wfargo.nd@gmail.com.

TAE KWON DO

Tae Kwon Do
Ages 18+
Veterans Memorial Arena

This Korean style of martial art can do many positive things for kids, including building self-esteem and personal confidence.  More information is on the Taw Kwon Do page.

VOLLEYBALL LEAGUES

Adult Volleyball
Ages 18+
Rustad Recreation Center

Coed Volleyball League starts September 7. All games will be played at Rustad Recreation Center, 601 26th Ave E. Check the cancellation line, 701-433-5363, for the most current weather-related updates.

VOLLEYBALL TOURNAMENT

Fall Classic
Ages 18+
Rustad Recreation Center

Adult Coed and Women’s Volleyball tournament.

The 6th Annual Fall Classic will be September 17 & 18. All divisions are full.

Art

CREATIVE CARTOONING

Creative Cartooning
Ages 7 & Up
Veterans Memorial Arena

Learn to create and draw cartoon characters! Steve Stark, area cartoon artist and well-known Mr. History, will teach step-by-step methods on how to draw people, animals and lettering. Each day something new will be taught and anyone who enjoys drawing is invited! Supplies will be provided.

Check the Cancellation Line at 433-5363 for the most current weather-related and other schedule updates.

For specific dates, times and registration information click on Register Online button.

REGISTER

GALLERY ON THE GO

Gallery On the Go
Ages 18+
Veterans Memorial Arena

Get your ART on with Gallery on the Go! Come and experience a relaxing evening of canvas painting in this Adult class!! Step-by-Step art instructions are provided. All supplies will be included (including aprons). You take home your 11″ x 14″ canvas after class!! Customize the artwork with your favorite colors.

Check the Cancellation Line at 433-5363 for the most current weather-related and other schedule updates.

For specific dates, times and registration information click on Register Online button.

REGISTER

Seniors

BONE BUILDERS

Bone Builders
Ages 55 & Up
Veterans Memorial Arena

RSVP+ ND invites you to take part in Bone Builders, a FREE exercise program that strives to work against the negative effects of osteoporosis. By doing some simple weight training, individuals can protect themselves from osteoporosis related fractures by increasing muscle strength and bone density. Benefits of the program are improved balance, increased energy and mobility and increased bone density.

Classes are held at the Veterans Memorial Arena, 1201 7th Ave E, West Fargo. Class times are offered on Tuesdays and Thursdays at 8:45am and 10:00am all year.

Additional classes are held at Rustad Recreation Center, 601 26th Ave E,  on Mondays and Thursdays at 8:45am all year.

For questions or to register, please call Teresa Huff, RSVP+ Coordinator:
call: 701-231-9753
email: teresa.huff@ndsu.edu

Call 701.231.9753  teresa.huff@ndsu.edu

SENIOR ACTIVITES

Senior Activites
Ages 55 & Up

1. The West Fargo High Rise (Cass County Housing Authority) provides activities for
seniors. Call 282-3443 for their schedule.

Call 701.282.3443

2. Meals are provided at Faith Lutheran Church (127 2nd Ave. E, West Fargo) Mondays through Fridays at noon by Valley Senior Services of Cass County. To register, call 356-2047 by noon on the day before your scheduled meal or sign up at the meal site. There is no set price, but a donation of $3.50 is suggested. Activities are scheduled usually on Mondays, Tuesdays & Thursdays following the meal (such as monthly birthday celebration, bingo, games, speakers, tours, etc.). Monthly calendars are available @ Faith Lutheran & the weekly activity schedule is printed with the meals in the Pioneer.

Call 701.356.2047

3. The Civic Seniors meet at the West Fargo VFW on Wednesdays 12:00 PM to 4:00 PM for cards and socializing.

Live a Healthier Life with Tai Chi

Read this article on Tai Chi from a homeschooling group.

Tai Chi Brochure