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BONE BUILDERS

Bone Builders is a free exercise program that strives to work against the negative effects of osteoporosis. By doing some simple weight training, individuals can protect themselves from osteoporosis-related fractures by increasing muscle strength and bone density. Benefits of the program are improved balance, increased energy, and bone density.

Note: NO Registration is required for this program

AGE

DAYS

DATES

TIMES

55+
Tues/Thurs
Year Round
8:45 - 9:45 AM & 10:00 - 11:00 AM

Fee: FREE

Location: Veterans Memorial Arena