Mat Pilates

Looking for a fun, low-impact way to stay strong and flexible? The West Fargo Park District invites adults 16 and older to join our Mat Pilates class—an energizing program designed to build strength, improve balance, increase flexibility, and support overall mobility.

Mat Pilates is a low-impact exercise class designed for adults ages 16 and older to improve strength, balance, flexibility, and overall mobility. Pilates focuses on core strength, posture, and functional movement while being gentle on the joints, making it an excellent option for all fitness levels. Participants should bring an exercise mat and wear comfortable clothing.

Note: On Hold Until Further Notice