(S.A.I.L)
STAY ACTIVE & INDEPENDENT FOR LIFE
The West Fargo Park District is excited to offer a senior exercise program called Stay Active and Independent for Life (SAIL)! This strength, balance, and fitness program is for adults 55 and older. Performing exercises that improve strength, balance, and fitness, are important activities that seniors can do to stay active and reduce their chance of falling, if done regularly.
The class consists of five areas: warm-up, aerobics (low impact), balance/cool down, strength and stretching/education. SAIL exercises can be done standing or sitting.
The first Monday of each month (year-round) we have coffee and tea for our SAIL participants from 10:00-11:00 AM.
Note: NO Registration is required for this program
SESSION INFO
AGE | DAYS | DATES | TIMES |
55+ | Mon, Wed, Fri | Year Round | 8:45 - 9:45 AM |
Fee: FREE
Location: Rustad Recreation Center Turf
S.A.I.L Monthly Coffee
AGE | DAYS | TIMES |
55+ | 1st Monday of the Month | 10:00-11:00 AM |
Fee: FREE | ||
Location: Rustad Recreation Center Turf | ||
