Yoga

Begin this class with head-to-toe stretching before we move into a gentle flow – with options for more experienced yogis. You will end this full body class on the floor – finding deeper stretching and working on flexibility and range of motion. Perfect for any level!

Yoga mats are provided – you may bring your own if you like.

Wanting to try yoga from the comfort of your own home? This class is also offered virtually in conjunction with the in-person class! A link to join the virtual option will be sent to all participants before the program begins.

Morning Chair Yoga is a low-impact, accessible practice designed for all levels and abilities. Using a sturdy chair for support, you’ll be guided through seated and standing poses that improve flexibility, balance, and circulation—without the need to get on the floor.

This class is perfect for beginners, older adults, those with limited mobility, or anyone looking for a gentle, energizing start to the day.

Yoga mats are provided – you may bring your own if you like.